Free Workshop - Stress and your child - How to Help

posted Jan 4, 2018, 9:27 AM by Tracy Mertz
Registration required: https://goo.gl/forms/XYZWx6k122T9PoDE3

​Date:              Thursday January 18, 2018
Time:              6:30 PM - 8:00 PM
Location:       St Emily Catholic School
                        500 Chapman Mills Drive, Nepean, ON K2J0J2
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A free workshop for parents and caregivers focused on managing anxiety and depression in children/adolescents. By attending the workshop, attendees can expect to:
  • Develop a better understanding about the nature and causes of anxiety and depression
  • Better understand the difference between normative stress/anxiety, low mood, and anxiety/depressive disorders
  • Learn about the treatment options for anxiety and depressive disorders (e.g., cognitive-behavioural therapy, exposure-therapy, exposure-response-prevention, mindfulness)
  • Enhance strategies and skills for supporting children/adolescents with anxiety and depression
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